The Ranch Hudson Valley
Hudson Valley, New York
The program is tailored to your ability and personal needs, delivering noticeable changes to both mental and physical health, fostering personal connections and measurable results.
• Mountain hikes
• Strength/fitness training classes
• Restorative yoga classes
• Meditation classes
• Daily deep tissue massage
• Sustainable results
• Organic plant-based cuisine sourced from nearby local farms
• Guests routinely lose 3%-6% of their body weight along with substantial inches of fat loss and muscle gain
• 25 beautifully appointed private rooms
• Intimate and immersive 25 guest group health, fitness, and wellness programs
• Health Services and Treatments: Colon hydrotherapy, IV therap, Bodpod body composition analysis, Chiropractic treatments, Infrared sauna, Energy healing, Sound bath, Contrast hydrotherapy through a hot and cold plunge pool